Dial It Down - Relaxing Nap Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 7 May 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap.
Be sure to listen to our Guided Sleep Meditations Podcast! Just search Tracks To Relax wherever you get your podcasts or visit www.TracksToRelax.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:33.2 | Now let's get started with this session brought to you by. |
| 1:38.1 | I've got a question. How are you? Out of 10. Even though the answer may just be a number, |
| 1:48.1 | it can mean a lot. Men struggle to talk about their feelings and often don't know how to start |
| 1:54.1 | the conversation. A number can help you find the words. Nivia men, together with talk club, |
| 2:01.2 | are championing a simple way to help men improve their mental fitness and it's by starting the |
| 2:06.7 | conversation. So how are you? Out of 10. Visit nivia.co.uk slash strengthen numbers to find out more. |
| 2:25.2 | You're listening to dial it down. A guided nap meditation brought to you by napmeditations.com. |
| 2:42.0 | Never listen to this guided meditation while driving or doing anything that requires your attention. |
| 2:48.0 | Take a moment to make sure you're in a place where you can relax completely and enjoy your restful |
... |
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