Shrud Family this week on Barbell Shrugg, Alan Kenny is coming into the show.

We're going to be talking about Dexa scans, body composition, nutrition.

What's super cool is we make all of our clients, but I didn't say we make them.

All of our clients want to get a decks of skin. It's the most

comprehensive way to understand body composition, body fat percentage, muscle mass, bone

mental density, any imbalances that you're going to have we need to be able to

get into and fix through training visceral fat kind of the organ fat that everybody's really terrified of that you can't really see in the mirror

But I have never taken a deep dive into how to analyze those reports, what's important, what's not, and

Alan is going to be here today. Walking us through wide decks is so important,

what you can gain from them, the information that you need to understand and

seeing your report and really why they're so useful and

why we make all of our clients get them.

Yeah, even though we've never done a super comprehensive deep dive

into that specific thing. So so super fired up to have him here as well as like every week you can head over to

Rapid Health Report.com that's where Dan Garner and Dr. Ann Galvinner doing a free lab lifestyle and performance analysis that everybody inside rapid health optimization will receive.

You can access that free report over at rapidhealth report.com friends, let's get into the show.

Welcome to Marvaux Shug.

I'm in Andrew Warner, Doug Larson, Alan Kenny, today on Bob Rau Stragg

room be digging into Dexa scans, which is awesome because we've never actually done a show on Dexa Scans,

even though every single one of our clients takes one.

And Alan, you were saying pre-show here that you do over a thousand of these a year?

What is the background that has led to analyzing a thousand decks of scans a year?

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