Devrie Pettit: "How to Make Peace With Food AND Nourish Your Body"

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 8 October 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Intuitive eating as a form of self-care? Absolutely. In this session, registered dietitian Devrie Pettit joins Monica Packer to unravel the myths and fears around intuitive eating—a self-care framework that could transform your relationship with food AND your body. Discover why letting go of food rules might be the key to real nourishment, how to rebuild self-trust, and what happens when you finally give yourself permission to eat. If you’re ready for a more peaceful, empowered approach to eating, you won’t want to miss this conversation. FREEBIE for all: Lunch Box Packing List download BONUS raffled off to All-Access Pass Holders: One Year to Better Body Image: 52 Affirmations for Teens and Tweens Flipbook Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written. Devrie Pettit is a Registered Dietitian/Nutritionist. She received her BS degree in Nutrition and Food Science from Utah State University. She then went on to complete her Dietetic Internship and receive her Master’s Degree from Stony Brook University in New York. She studied the Mediterranean Diet in Italy where her love for Italian cuisine grew. She does not believe in diets, loves to cook, and try new restaurants. Devrie is a wife and mother of four. Raising them as "foodies" rather than "health nuts" is one of her deepest passions. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, this is Monica Packer. What you're about to hear is a session from my five-day online event going on right now,
0:06.2	The More for Mom's Conference. This event is for the mom who is ready for more in her happiness,
0:11.9	habits, health, home, and hobbies. Audio versions of each speaker session will only be available
0:17.1	on the public about progress feed through Sunday, October 12th. For ad-free video and
0:22.1	audio versions of all content, be sure to sign up for the basic or all-access pass before the
0:27.4	conference ends on October 12th. You can do so at aboutprogress.com slash more for moms. Now
0:33.4	on to our special session.
0:43.3	Thank you. Now on to our special session. Debbie Pettettit, welcome to the Moore for Mom's Conference.
0:46.3	It's so great to have you.
0:47.8	Thanks for having me.
0:49.8	Listen, we're going to talk about intuitive eating today.
0:52.6	And this is something that honestly saved my life and healed my relationship with food.
0:57.0	It took a very long time.
0:58.5	But whenever I bring it up as an option or an alternative to friends or neighbors or anyone,
1:06.7	I just automatically get all these responses that I'm sure you do.
1:11.2	But most of them until misconceptions.
1:15.2	And the misconception being that intuitive eating isn't healthy.
1:19.2	And that rotates, I know, that goes back to the biggest one where it's like, I'll just eat brownies all day if I intuitive eat.
1:24.8	Everyone says that almost every time.
1:27.1	Or donuts or something else like that.
1:29.1	So I want to center our conversation around this. And of course, you've got the credentials and
1:34.5	the professional backing and personal backing to do this. Let's start, though, by having a definition
	...

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