Developing Tools For A Happier, Healthier Mind With Mental And Physical Health Advocate Nita Sweeney

Finding Genius Podcast

Richard Jacobs

Medicine, Health & Fitness

4.4 • 1K Ratings

🗓️ 11 December 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nita Sweeney returns to the podcast to discuss her new book, Make Every Move A Meditation: Mindful Movement for Mental Health, Well-Being, and Insight. As an award-winning author, meditator, and mental health advocate, Nita's teachings have helped countless individuals across the globe develop a new relationship with their psychological well-being…

Whether you have anxiety, depression, or any other mental illness, Nita's wise insight is geared towards helping mitigate these feelings with healthy and sustainable mindset tools. Nita is someone who has struggled with these issues herself – and by taking incremental steps to improve her welfare over time, she has transformed her life for the better.

Offer:
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In this episode, Nita touches on:

How "movement" can change your overall lifestyle.
The importance of meditation and mindfulness for mental health stability.
The "trifecta" of self-improvement actions that she has seen results with.
How physical movement can tie into meditation practice.
Why it is critical to be patient with yourself.

Want to learn more about Nita and her unique outlook on life? Click here now!

Episode also available on Apple Podcast: http://apple.co/30PvU9C

Transcript

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0:00.0	Intelligent Threads, the most advanced wearable technology in the market.
0:04.1	This revolutionary product releases engaged muscles holding your body out of structural
0:08.6	balance.
0:09.6	The results are legendary, improving posture, sleep, and relaxation while decreasing pain.
0:15.4	Go to IntelligentThreads.com today for more info.
0:18.8	For Get Frequently Asked Questions, Common Sense, Common Knowledge, or Google, how about
0:23.4	advice from a real genius?
0:25.2	95% of people in any profession are good enough to be qualified in license.
0:29.6	5% are above and beyond.
0:31.5	They become very good at what they do, but only 0.1% are real geniuses.
0:36.6	Richard Jacobs has made it his life's mission to find them for you.
0:40.6	He hunts down and interviews geniuses in every field, sleep science, cancer, stem cells,
0:45.4	ketogenic diets, and more.
0:47.2	Here come the geniuses.
0:48.7	This is The Finding Genius Podcast.
0:51.3	Hello, this is Richard Jacobs with The Finding Genius Podcast, now part of The Finding
1:00.6	Genius Foundation.
1:01.6	I have a returning guest, Nita Sweeney.
1:03.6	He's the author of a new book called Make Every Move of Meditation, Mindful Movement
1:08.9	for Mental Health, Wellbeing, and Insight.
1:11.5	I may relate to the story, I may not, but her teachings have helped, you know, my family
1:16.8	and my wife, big time, and they're also influencing me for the positive, so anyone
	...

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