Hello, lovely, and welcome into our special episode.

I'm Maria.

Yeah, yeah, we are not doing this standard.

Yeah, because it's a special episode.

And we haven't prepared this episode, so we are just rambling, answering your questions, and

we give you some good holiday spirit and mood, good vibes.

Yay!

It's not completely unstructured, though.

We do have some questions to answer and some points to address.

Absolutely.

But it's kind of more of a ramble and disorganized stuff.

Okay.

And we have a question about confidence.

So how should I be confident in my I old speaking?

Because you get nervous, it's an exam, you enter this room, the examiner is looking at you and you are

starting like trembling, you're nervous and you know, ah, what should you do to boost your confidence?

Roy, what do you think?

Well, maybe we should, because I did some research on this, but maybe we should share what we do to boost our confidence first.

Yeah, what do you do? Well, I work on breathing a lot, like deep breaths, calm down. Do you do anything like that?

Absolutely. Yeah, yeah, yeah. I think breathing helps a lot.

And I used to do quite a lot of speaking in public, presenting stuff about oils.

And now I train teachers and I do get nervous.

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