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Dharmapunx NYC

Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

Dharmapunx NYC

josh korda

Religion & Spirituality, Religion & Spirituality:buddhism, Buddhism

4.8886 Ratings

🗓️ 12 December 2018

⏱️ 59 minutes

🧾️ Download transcript

Summary

30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.

Transcript

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0:00.0

Hello, thanks for listening to this Darma podcast. I hope you consider that in accordance

0:05.3

with the Buddhist tradition all of my work is a teacher is offered without charge and supported

0:10.2

entirely by donations only. If you'd like to support this work you'll find a

0:14.1

paypal button on darmopunks nyc.com. On our website you'll find resources in a

0:20.0

free sample from my wisdom publications book unsubscribed which is available at

0:24.8

bookstores and online retail outlets. Thanks for listening.

0:28.6

Well in our culture there's a significant alignment in the therapeutic community with

0:37.7

cognitive approaches to healing, especially in the traditions of cognitive behavioral therapy, dialectical behavioral therapy, therapeutic

0:48.7

modalities.

0:50.8

There are a whole bunch of approaches to emotional distress, anxiety disorders, depression, phobias,

0:58.6

binge, insomnia, and so forth that works on the assumption that if we can address an individual's

1:07.8

dysfunctional thought then their maladaptive behaviors will be alleviated and if maladaptive behaviors are alleviated,

1:19.6

then suffering is lessened in people's life. If you change the way people think, that

1:25.5

changes the way people act, that changes the amount of emotional distress. So that's

1:31.2

the model, that's the assumption right there.

1:33.7

What are the tools that these cognitive approaches use?

1:38.1

There is journaling where people will record all their ingrained negative thought cycles and dysfunctional

1:47.2

self-referential assumptions.

1:49.6

Well, what are those?

1:50.9

Disfunctional self-assumptions are the thoughts you have about yourself.

1:55.6

I am inherently good or I don't have any opinion about myself or I'm inherently bad, I'm skillful, I'm somebody who gets by through

2:08.6

my humor or my intelligence or whatever, so we have essentially stories or views about

...

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