Develop a Strong Immune

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Self-improvement, Education, Health & Fitness, Nutrition

4.3 • 867 Ratings

🗓️ 11 October 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our dietitians today will focus the discussion on how nutrition helps to develop a strong immune function. We have had many shows about the immune system, but we decided to take this show in a different direction with a little more science than some of our other shows and podcasts. Today we want to share some of the research findings about how you can support your immune system, particularly now during this seemingly endless COVID-19 pandemic. The flu and cold season is almost upon us, so we will share and recommend some valuable action steps you may want to start using now to begin strengthening your immune system.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:04.4	I am Leah Kleintrote. I'm a registered and licensed dietitian. And joining me this morning is today's
0:11.1	co-host, Teresa Wagner, who is also a registered and licensed dietitian. But you've got a few more
0:17.0	years of experience than I do. You've got about 15 years of experience being a registered
0:22.6	dietitian. I can't believe it. It doesn't seem possible. Yeah. Teresa is a very skilled
0:29.8	nutrition counselor and educator. She is lots of fun to work with. I can say that because you and I have
0:35.8	had some great conversations and some good
0:37.9	times sharing the St. Paul office the last few months. And I know your clients really enjoy
0:43.4	kind of your bubbly personality and your outgoingness and also just having lots of fun with
0:48.9	coming up with ideas for meals and snacks and getting people on the right track with nutrition.
0:53.9	Well, thanks, Leah.
0:54.8	Yeah, you're welcome.
0:56.6	So there's an ad on TV.
0:58.7	Most of us have probably heard this these days for an insurance company that says,
1:02.9	we know a thing or two because we've seen a thing or two.
1:06.1	And I think that describes kind of your experience so far with your career.
1:12.4	Like we could say the same thing about Teresa.
1:14.4	She knows a thing or two because she has seen a thing or two over the years with all the
1:18.4	clients that she's seen.
1:20.1	Well, and I think that we could say that the same thing about you, Leah.
1:23.1	Well, I appreciate that.
1:24.6	Thanks.
	...

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