Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode. If you have not yet done so please hit that subscribe button so that you never miss another episode.

And I have a big, big announcement for you because it is now November and we are going into the last two months of the year of 2017.

I am giving a massive, massive discount for the month of November for my group coaching. So if you're interested in it, I'm actually allowing anybody who wants to join group coaching to join for seven days for one dollar.

One dollar, that's it.

So the reason why I'm doing this is because I want to make it as easy as possible for someone who's been on the fence for joining to actually try it out and see if it's for them.

Because you don't want to start January and go into your newsletter solutions without having a head start and right now is the time to have a head start.

So if you want to check out group coaching if you want to join it and see if it's right for you, you can try it out for one dollar right now for seven days.

So if you're interested in that and taking advantage of it, send me an email rob at mwfmotivation.com.

Once again, rob at mwfmotivation.com. I will send you an email explaining everything in a video, video email, explaining how it works and all of those things.

So if you're interested, go ahead and send me an email and you can join and try it out for seven days, get access to over 40 hours of videos and lessons of how to overcome your paradigm, how to change your life, how to make more money, how to attract it.

All of those different things. So send me an email if you're interested.

But besides that, today what we're going to talk about is going to be a short episode and I'm going to talk about how to deal with stress, how to handle stress.

And I saw this video not too long ago with a rabbi and he talks about stress and he talks about lobsters and you might not think that the two of those would make any sense to talk about on the same sentence.

But a lot of people think that stress is a bad thing. They think that stress is something that really just messes up their whole day but stress, they don't realize stress can actually be a tool for growth.

And then he talks about lobsters and says, do you know how lobsters grow? So if you don't know how lobsters grow, lobsters are actually a soft animal that lives inside of a hard shell that doesn't expand.

So the shell itself does not expand. It grows the shell. And then what happens is after a while, once it grows too large for the shell, it'll be uncomfortable.

It'll be really hard for it to move around. And the lobsters are still growing inside of the shell but it's not.

So it starts to get to a point where there's too much stress and it has to get out of this shell.

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