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Hi my name is Lewis House and welcome to the Daily Motivation Show.

What often happens when we get hooked imprisoned by our thoughts emotion stories is we over identify with it and so we start saying things like I am sad if we just think about the language it's so

normal of course we said that I am sad I'm angry but I am

said what are we doing we are saying I am all of me 100% of me he said there's no

space for wisdom values and tension calm like there's so much inside

all of us that is beyond that difficult emotion but when we say I am we are literally defining ourselves with it. So it's not it's not using the words I am it's maybe something else.

If we say I am said or even I am being undermined, I am being undermined again you are creating a prison this is fact I am

being undermound all of me is being undermind so I've got no choice but to shut down

in the conversation so one of the ways that we can start diffusing

is recognizing that when we label our false emotions

...