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For The Girl

Destress Your Life

For The Girl

Mac Bridges & Kenz Durham

Christianity, Religion & Spirituality

4.91.2K Ratings

🗓️ 21 January 2026

⏱️ 30 minutes

🧾️ Download transcript

Summary

In this episode, we get real about the chaos of life and how we’re learning to slow it all down. From overpacked schedules and toddler chaos to marriage dynamics and that ever-distracting phone, we talk about what’s been stressing us out—and how we’re actually doing something about it. We share the rhythms, mindset shifts, and spiritual habits that are helping us create more peace, presence, and purpose in our days. Plus, we get honest about what our husbands claim they’re “good at” and why ping-pong might be their peak. If your life’s felt a little too frantic lately, this is your gentle reminder that it doesn’t have to be that way. Let’s destress our lives together—starting now. In This Episode 00:00 – Welcome & Hilarious Husband Banter 06:30 – Showing Up Unfiltered: A No-Makeup Kind of Day 07:00 – Overcommitment & Why Slower is Better 09:00 – Leave White Space in Your Calendar 10:00 – Saying Yes to Less & Finding Your Buckets 14:30 – Take Back Control: Managing Your Finances 18:30 – Kill the Haunting To-Do List 20:00 – The Phone Trap: Finding Freedom with The Brick 22:00 – Presence Over Pressure: A Challenge for Moms 25:00 – Jesus is the Ultimate De-Stressor Resources Mentioned Brick App Monarch Money: budgeting app Thanks to Our Sponsors ⁠Winshape⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠CreaTone⁠: Creatine designed for women. Get 20% off with our code FTGFAM If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Olivia Culpo here to tell you all about the launch of the new Abercrombie spring denim collection,

0:05.5

made the way denim should feel. Their denim has always been a staple in my wardrobe and has a wide range of fits,

0:11.4

styles, and washes. Every jean is available in both their classic fit and viral curve love.

0:17.5

Shop in the app, online, and in stores.

0:58.0

Hello for the Girl fam. Welcome back to the podcast. We're so excited that you tuned in today. And if you click this episode, we're right there with you. Like we're trying to figure out how to make life less stressful as moms as, you know, business women. Do you ever identify as a business woman, Mac? Never. Yeah. I can barely get the words out of my mouth. But because it feels so

1:06.5

wrong. Actually, I like to identify as an entrepreneur. Panoa. Panoa. What? I don't know.

1:15.6

Feels like it should be like that. I'm eating popcorn. I was going to say, I remember there was

1:21.2

we did this like on our For the Girl tour back in the day. Should we bring it back? Should we go? Should we hit the road once again?

1:31.4

100%. A perfect way to de-stress life. Like just start going on tour. Yeah. So anyways, at this tour,

1:37.4

we would have like this little quiz you could take while you're waiting for the night to start. And it was like,

1:42.0

are you more like Mac or are you more like Ken's?

1:44.8

And basically one of the questions was, are you more into, what's your type?

1:50.6

And it was like sporty boys, which is very like, I think sporty boys is a very broad.

1:56.6

Like most people like sporty boys.

1:59.1

Not most, but a lot of people like sporty boys. And then

2:01.4

the other, Kansas was entrepreneur boys, which was just the most niche thing to like, like.

2:07.8

But that's really what Ken's was attracted to. And so basically everybody got me for the quiz because

2:14.1

Kenz's answers were too niche. Literally, like, why is it that I do not care about, like, a man's athleticism?

2:21.0

Like, that was not on my radar.

2:23.1

Is Josh athletic?

2:24.6

Like, is he, I mean, I know he's obviously works out, but.

2:29.0

And the 1% chance that he listens to this podcast, yes, my husband is the most. He is, he should have been in the NBA because, oh, he's a baller. Basketball. He does play basketball. Actually, that is, that's his top sport. That's his top sport. It's so hard with the husbands. Like, it's like, I never actually, like, see him play sports because that's usually, like, on his own.

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