Welcome to Destiny.

Now here's your host, Cliff Dunning.

You know, I love my phone and I love the internet.

I can't get enough of TikTok and these other streaming formats.

And they're very time consuming.

You can watch YouTube or TikTok for hours.

I sit in front of my phone for hours just I'll sit in front of the, the, uh, my, my phone for hours just watching

the latest, uh, postings. And, you know, I mean, I have my own postings for Earth

ancients, but what is going on with that? It's very, very time consuming. And I got to tell

you, I think it's beginning to affect people because people don't dream anymore.

And this is really a critical factor on mental health. If you don't have good dreaming consciousness,

if you're not able to sleep long enough and get deep sleep, REM sleep, rapid eye movement

sleep, then your ability to go deep into your dreams is really

compromised. Hey, this is Cliff, your host of destiny. And this week we're talking about lucid

dreams and the ability to dream in a level where you are processing your day, you are looking

to the past, you're looking to the future, and you are coming up with

problem-solving dreams that you can use in your current reality. And for a number of years,

I've had a dream journal where I am able to write down dreams that I had and shift into deeper dreams, but I am not one to do

lucid dreaming. And this is something that's very critically important. And lucid dreams require a

deeper level of rest. And I don't think I am quite ready for lucid dreams yet, but I will say this. In our guest program,

his new book, we'll talk about techniques where you can actually rest during the day,

and as you're resting, you're shifting into that deeper level where the lucid dreams actually began to unfold.

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