4.4 • 1.5K Ratings
🗓️ 21 February 2024
⏱️ 80 minutes
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0:00.0 | Before diving into today's episode, did you know that this podcast has a supporters club? |
0:04.7 | By becoming a member, you not only gain access to exclusive content, but also play a crucial role in |
0:09.6 | supporting your favorite podcast. See the link in the episode description to find out more. |
0:14.0 | Now let's get back to the episode. Oh, Welcome to Destiny. |
0:47.0 | Destiny. |
0:50.0 | Now he's your host, Cliff Dunning. |
0:55.0 | About you, but I am here in the thick of a atmospheric river and it doesn't want to go away and you know you got to get your |
1:06.4 | exercise in and luckily I have invested in this is a couple of years ago a treadmill and a stationary bike and then I have |
1:16.1 | free weights I don't want to go outside it's like so wet even though my gym is a few |
1:22.1 | miles away it's just cold and uncomfortable. |
1:26.3 | And here in sunny California we are having a deluge of water so we got to do the best we can and but I'll tell you |
1:38.9 | it's not I mean I'm thankful for the exercise equipment. |
1:44.0 | You know, you can get a pretty stout treadmill for under 500 bucks. |
1:51.0 | I think I paid just under five and it's a good one. It's not a |
1:54.4 | peloton but it's it works great. It has multiple speeds and multiple grades. |
2:01.8 | So you get a good cardiac workout and I've never been one to jog in place, but I do |
2:09.8 | speed walking, which gets the heart rate going, blood pressure elevated, and it's a workout. |
2:18.2 | Then you add a few minutes to, on your cycle, on your stationary bike, and then you got your weights. |
2:25.0 | It's a good workout. |
2:27.0 | It's funny, by the way, they say now |
2:30.0 | that you're supposed to work out a minimum of 60 minutes. |
2:34.4 | It used to be you do your cardio for 30 minutes |
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