Welcome to Destiny.

Now here's your host, Cliff Dunning.

Hey, how are you? Come on in. Have a seat. This is Cliff, your host of destiny, and I hope you're

doing well today. We've got a magical sacred art to talk about. We haven't talked at all.

Well, very little about yoga. And yoga is one of these sacred arts that I firmly believe comes from that early period of the

yugas, the satya or the Trita yoga period, because whoever designed and came up and formulated

the details of yoga understood the body down to a cellular level.

They have done tests on people who do yoga regularly and discovered not only is there a huge

benefit for the circulatory system, the heart, the digestion, everything.

It's a wonder exercise.

That's why it's so popular.

It also connects us to the brain, to the spirit, and to the higher levels.

After I do yoga, I feel really, really good.

If you ask somebody who does yoga on a regular basis, I feel really, really good. If you ask somebody who does regular, who does yoga on a

regular basis, how they feel after they do a session, most people will say, I feel amazing. I feel

wonderful. And it's a, it's really, it's quite unique in the way it is designed around using the body's weight

to anchor.

I mean, you've heard things like downward dog, cat pose, lion pose, and these different poses.

Each of pose that you perform has a directed at a group of organs,

a group of muscles, even bone, and it's brilliant.

You know, before I started reading about it in Great Lanes, and this was years ago,

somebody told me that during the Mahabharata wars of India, and this is thousands and thousands

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