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Earth Ancients

Destiny: Michael J. Gelb, Walking Well

Earth Ancients

Cliff Dunning

Society & Culture, Social Sciences, Science

4.41.5K Ratings

🗓️ 11 December 2024

⏱️ 75 minutes

🧾️ Download transcript

Summary

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

Michael J. Gelb

The world’s leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pioneer in the fields of creative thinking, innovative leadership and executive coaching. His clients include DuPont, Emerson, Genentech, KPMG, Merck, Microsoft, Nike and YPO.Michael is a Senior Fellow at The Center for Humanistic Management and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business, and he co-directed the acclaimed Leading Innovation Seminar there for more than 10 years. Michael was honored as “Brain Of the Year” (1999) by the Brain Trust Charity – other recipients include Steven Hawking, Garry Kasparov and Edward De Bono.Michael is the author of 17 books including "How to Think Like Leonardo Da Vinci," "Discover Your Genius," "Innovate Like Edison," and "The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now."

https://michaelgelb.comMeet

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Transcript

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0:00.0

So welcome to destiny.

0:15.8

Now here's your host, Cliff Dunning.

0:20.1

So what do you do when it's cold, it's snowing or it's raining or it's just freezing

0:24.7

if you're living in those sub-zero parts of the world?

0:29.1

You've got to walk.

0:30.8

You've got to keep walking.

0:32.4

What's great about walking?

0:33.9

Walking is the ultimate exercise.

0:35.6

And today we're going to be talking about it. It's funny

0:38.9

because we've had these experts on biohacking. What's biohacking? You know, getting your health back,

0:44.6

taking back your weight, your metabolism, getting in shape, staying healthy, staying well,

0:54.0

extending your life the best you can.

0:57.5

That's biohacking.

0:59.6

It's funny because walking is the ultimate biohack because it doesn't take a lot.

1:06.5

You can do it pretty much anywhere.

1:10.1

And the beauty of it, and I talk about this all the time, getting out in nature, connecting

1:15.9

with nature.

1:17.1

So this is a very important program, and it kind of goes in line with our biohacking series.

1:24.2

But it's not part of the series.

1:26.0

It's outside of the series.

1:27.0

It just happens to fall in place

1:28.7

with this new book called Walking Well, a new approach for comfort, vitality, and inspiration in

...

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