4.4 • 1.5K Ratings
🗓️ 11 December 2024
⏱️ 75 minutes
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0:00.0 | So welcome to destiny. |
0:15.8 | Now here's your host, Cliff Dunning. |
0:20.1 | So what do you do when it's cold, it's snowing or it's raining or it's just freezing |
0:24.7 | if you're living in those sub-zero parts of the world? |
0:29.1 | You've got to walk. |
0:30.8 | You've got to keep walking. |
0:32.4 | What's great about walking? |
0:33.9 | Walking is the ultimate exercise. |
0:35.6 | And today we're going to be talking about it. It's funny |
0:38.9 | because we've had these experts on biohacking. What's biohacking? You know, getting your health back, |
0:44.6 | taking back your weight, your metabolism, getting in shape, staying healthy, staying well, |
0:54.0 | extending your life the best you can. |
0:57.5 | That's biohacking. |
0:59.6 | It's funny because walking is the ultimate biohack because it doesn't take a lot. |
1:06.5 | You can do it pretty much anywhere. |
1:10.1 | And the beauty of it, and I talk about this all the time, getting out in nature, connecting |
1:15.9 | with nature. |
1:17.1 | So this is a very important program, and it kind of goes in line with our biohacking series. |
1:24.2 | But it's not part of the series. |
1:26.0 | It's outside of the series. |
1:27.0 | It just happens to fall in place |
1:28.7 | with this new book called Walking Well, a new approach for comfort, vitality, and inspiration in |
... |
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