Destiny: Lee Adams, Path of the Lucid Dreamer
Earth Ancients
Cliff Dunning
4.4 • 1.5K Ratings
🗓️ 11 August 2021
⏱️ 100 minutes
🧾️ Download transcript
Summary
• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life
• Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis
• Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams
Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation.
In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming.
Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine.
Lee Adams has been actively researching, practicing, and teaching lucid dreaming for more than 20 years. He holds a bachelor’s degree in psychology and is currently pursuing a Ph.D. at Pacifica Graduate Institute. He runs the podcast Cosmic Echo as well as the dreamer community taileaters.com. He lives in Port Orchard, Washington.
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Transcript
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| 1:00.6 | Welcome to Destiny. |
| 1:04.6 | Now here's your host, Cliff Dunning. |
| 1:08.6 | Hey, welcome to Destiny. |
| 1:10.6 | This week we are talking about dreams. |
| 1:13.6 | Not just any dreams, we're talking about lucid dreams. |
| 1:17.6 | And I've been fascinated by the effects of lucid dreaming because the native people of America |
| 1:26.6 | and in most other parts of the world are very specific about working with lucid dreams. |
| 1:34.6 | And within these dreaming states are guides and helpers. |
| 1:39.6 | There is a different prophecy or an idea of what the future holds when these native people work with their dreams. |
| 1:50.6 | And today we're going to talk about how to actively work with your dreams. |
| 1:56.6 | Now dreaming in general usually means you are just part of an experience. |
| 2:04.6 | You're not actively engaged. |
| 2:07.6 | You haven't set up a parameter where you have actively or you actively want to participate. |
| 2:15.6 | And in the 1990s a doctor named Stephen LeBurg at Stanford University here in California opened the first lucid dreaming clinic |
| 2:27.6 | where he began studying different people and their abilities to manufacture lucid dreaming, |
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