Welcome to Destiny.

Now here's your host, Cliff Dunning.

Oh, ho, hey, hey, how you doing? We are into December. We're into the holidays.

And that means we are bundling up and not going out as much. And it is Christmas time.

Yeah, December is Christmas time. I hope you're doing well. Hi, this is Cliff,

and welcome to Destiny. Today we are kind of taking an approach that we haven't taken before,

which is Breathwork. And it's funny because, you know, we had this series on the biohacking.

And Breathwork doesn't really come up in biohacking, but the more I think about it,

it's a way to detox.

And today's guest is going to give us a kind of an update on a new technique of breathwork

that lends itself to greater intuition, greater states of clarity, which does go

along with breathwork, but I think you're going to find that our guest today has a different

take on breathwork. And years ago, there was the rebirthing movement, and this is probably

1980s through the 2000s. And breathwork was

you almost hyperventilated. I was into it for a little bit, but when you did breath work,

you were breathing very quickly to fill the lungs and oxygen agonidate the body and the brain.

And the goal was to relive traumatic periods in your life,

to call upon issues that are bothering you and to clear them.

And these were forms of toxins that you are carrying around.

And that typically happens with a lot of different breathwork

because when you're breathing consciously

and sucking in concentrated air,

...