Destiny: Durgadas Allon Duriel, Worthy As You Are

Earth Ancients

Cliff Dunning

Social Sciences, Society & Culture, Science

4.6 • 2.9K Ratings

🗓️ 5 October 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Connect with Spirit, Tend Your Inner Garden, and Plant Seeds for a Better Life

You are worthy as you are, right now. This book proves it, taking you on a journey of compassion, authenticity, and spiritual connectedness. Durgadas Allon Duriel shares empowering tools and exercises, uniting cognitive behavioral therapy with spiritual practices to help you remove harmful self-talk and cultivate good habits. Learn how to healthfully process difficult emotions and experiences around shame, chronic illness, anxiety, self-sabotage, aging, and more.

Guiding you through nine important realms of life, including body image, relationships, self-love, sexuality, and career, Durgadas leads you toward greater freedom within yourself. You'll also discover techniques for self-care and compassionate thinking, such as affirmations, meditation, and journaling, while learning how to avoid spiritual bypassing. With this book, you can shift your everyday thoughts from negative to nourishing and embrace your authentic self.

Durgadas Allon Duriel (San Francisco, CA) is a licensed clinical social worker and a certified holistic health practitioner working in private practice. He is a formal practitioner of magic with more than twenty years of experience and has practiced Yoga and meditation for over fifteen years. He holds a master's degree in social welfare from UCLA.

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Transcript

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0:00.0	Thank you very much for joining us today, and we'll see you in the next video.
0:31.0	Welcome to Destiny. Now here's your host, Cliff Dunning.
0:38.0	Perhaps you heard recently, I had a few nights stay at a local hospital, and I can tell you that I am feeling better.
0:49.0	But while I was in the hospital, I was thinking about, and feeling somewhat depressed over my condition.
0:57.0	I had blocked artery in my heart, and they, what they did is they get in there with a stint.
1:03.0	I kind of wrote a router that artery around the heart and opened it up so the heart can move.
1:12.0	Luckily, no damage. I'm feeling much better.
1:15.0	But I did feel depressed, and I have had bouts of depression, often on, you know, over periods of time.
1:25.0	And this is not uncommon, and today we're going to talk about and present information on depression and anxiety, and how much of our culture deals with this silently.
1:39.0	What does that mean? It means that we tough it out. We push through the problems.
1:46.0	If we're anxious, if we're nervous, it's just, you got to deal with it.
1:52.0	Not a lot of people will go to therapy. If you do go to therapy, that's the beginning.
1:58.0	And for some people, anxiety, depression is a lifestyle. They go through bouts of depression.
2:07.0	And some of depression is undiagnosed. I discovered that feeling blue is one thing, but feeling low over periods of time.
2:16.0	Can be diagnosed as depression.
2:21.0	And this is something that has to be resolved, or life gets difficult.
2:28.0	You know, you begin looking at everything very negatively, you're struggling constantly, and you have what they call low self-esteem.
2:38.0	So this is something that has to be addressed. And my guest today is presenting information on a therapy that's very, very good with depression, with all kinds of anxiety disorder.
2:52.0	It's called cognitive behavioral therapy, or CBT.
2:59.0	Now, everybody has interest. I mean, everybody is different, and not all therapies work with everyone the same.
3:06.0	But I prefer working in a therapeutic setting where either you're working on yourself through meditation, through affirmations, through intentions, to release, to look at your problems, to understand why you're feeling the way you do.
3:26.0	And what the repercussions of these negative mental states are doing to your reality and to your well-being.
	...

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