Destiny: Clare Johnson, Elixir of Sleep: Practical Solutions for a Good Night's Rest
Earth Ancients
Cliff Dunning
4.4 • 1.5K Ratings
🗓️ 9 April 2025
⏱️ 71 minutes
🔗️ Recording | iTunes | RSS
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Summary
Dr. Johnson presents sixty-four activities that can work for anyone, whether you’re a nap lover or just plain tired. She encourages you to:Give Your Bedroom a Makeover • Create a Yoga Nidra Nest • Build a Sacred Sleep Altar • Ritualize Your Bath • Meet Your Dream Guide • Breathe through Alternate Nostrils • Invite Erotic DreamsThis book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you’ll fall in love with sleep.Â
Clare R. Johnson, PhD, is past president and CEO of the International Association for the Study of Dreams (IASD). In 2007 she became the first person in the world to do a PhD on lucid dreaming as a creative writing tool (University of Leeds, UK). A global lucidity teacher, Dr. Clare Johnson has developed hundreds of original techniques to help people access their unconscious intelligence via the inner world of dreams and sleep. A lifelong, frequent lucid dreamer, she has actively investigated the world of sleep for nearly fifty years.
Clare is the author of the acclaimed book Llewellyn's Complete Book of Lucid Dreaming, which combines psychology with cutting-edge science. Clare's work in the field of sleep and dreams has been featured in documentaries, anthologies, radio shows, magazines, podcasts, and television. She speaks at international venues on topics as diverse as sleep intelligence, creativity, conscious dying, and healing dreams. Her book The Art of Transforming Nightmares proposes lucid dreaming as the world's most innovative insomnia solution and offers techniques to resolve nightmares. Elixir of Sleep offers a unique take on sleep as both a biological necessity and a spiritual journey.
Sleep & Deep Lucid Dreaming is a new podcast with Dr. Clare Johnson. It offers two free audio classes, "Tips for Deep Sleep" and "How to Lucid Dream," as well as conversations to inspire you to tap into your inner genius and fall in love with sleep. Tune in on your favourite podcast platform or visit www.DeepLucidDreaming.com/podcast.
On Clare's website, DeepLucidDreaming.com, you are welcome to subscribe to receive e-books and a free guided meditation for blissful sleep.
Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.
Transcript
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| 0:00.0 | Welcome to Destiny. |
| 0:15.8 | Now here's your host, Cliff Dunning. |
| 0:19.7 | Hey, how you doing? Come on in. This is time for Destiny, and I'm your host, Cliff Dunning. Hey, how you doing? Come on in. This is time for Destiny, and I'm your host, Cliff Dunning. |
| 0:26.1 | We're talking about tools for transformation. People ask me, you know, Cliff, why did you |
| 0:31.0 | start Destiny? What's Destiny all about? Well, if you really pay attention, and I know most |
| 0:36.1 | of you do, what we're doing here is providing |
| 0:39.5 | evidence of enhancements. You know, I use the term biohacking, which is more of a present term |
| 0:46.7 | for enhancing your brain, your body, your spirit through vitamins, minerals, foods, in some cases, drugs. |
| 0:56.0 | And I mention that I am on Ozympic. |
| 1:00.9 | And, you know, I want to feel better. |
| 1:04.3 | I want to live long and healthy and be vibrant. |
| 1:08.8 | And so tools for transformation on the physical level are very much into my perspective. |
| 1:16.3 | The other side of things is what are ancestors used tools for transformation. |
| 1:22.4 | They were, you know, developing meditation. |
| 1:26.1 | And, you know, I've spoken about this before. |
| 1:28.9 | When you meditate, whoever figured out the keys of meditation was an alchemist. |
| 1:36.4 | When you meditate, you synchronize your left and right brain, your hemispheres, your left |
| 1:42.2 | and right hemispheres. |
| 1:43.8 | And when you do that, you sink your |
| 1:47.1 | brain so it's functioning more harmoniously, but also you heal your brain. And we don't have enough |
| 1:58.5 | people that are meditating. And, you know, it's like, I don't have time to sit and meditating and you know it's like i don't have time |
| 2:01.0 | to sit and close my eyes i can't sit still my mother's never been able to meditate and i've tried to |
... |
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