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Calm it Down

Destination: Emotional Fulfillment - Finding our Purpose - Part 2

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8678 Ratings

🗓️ 11 April 2023

⏱️ 23 minutes

🧾️ Download transcript

Summary

Have you ever felt like your life's destination can't be found on a map, let alone a GPS? Well, you're in the right place (at least with this episode), because this is part two of my two-part series, and I'm going to share some more ideas how to help you find your way along the emotional highway. From chunking your goals to celebrating your successes, there are some key road-trips on the roadmap to success. It's a beautiful day for a drive. Hop in and join me as we Calm it Down in 3...2...1.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to part two of this two-part series where we are continuing our journey towards

0:07.1

discovering where we want to be emotionally and end the long term. In the last episode, we talked

0:14.6

about the importance of having a clear direction and a destination in mind, just like when we take a road trip. It was so interesting

0:23.6

to see how many of you wanted to actually see the antique shops as opposed to the bakeries

0:29.0

on this road trip and the last Q&A on Spotify. So super cute. But if you missed the previous episode,

0:37.1

please go back to last week and start with

0:39.7

that episode as it will make a lot more sense for today's. So we discuss the role of values

0:47.3

in guiding our emotional goals as the significance of defining our long-term vision.

1:00.4

And the more I read about just the importance of values, the more I want to bring it to conversation, right?

1:02.1

But today we're going to dive deeper into practical strategies for setting and achieving

1:07.1

the goals that we talked about last week.

1:10.6

So without further ado, let's get back

1:13.3

onto this emotional highway and pick up some speed as we navigate the road ahead. I'm Chad Lawson,

1:21.1

and let's comment down in three, two, one.

1:34.1

So achieving long-term goals is something that many of us aspire to do, right?

1:42.6

But sometimes the journey towards our vision can be challenging with numerous obstacles and setbacks along the way.

1:50.0

Think about the potholes in the road that just sometimes just kind of send us out of place. It's not uncommon for individuals to become overwhelmed by this enormity of the goals that we put before us,

1:58.0

which sometimes then leads to fear.

2:03.1

It leads to us being anxious.

2:08.9

And ultimately, sometimes these potholes, they make us give up on our dreams.

2:15.7

Unfortunately, there are some steps that we can use to turn our vision into reality. And in this episode, I want to explore several affected methods for achieving these long-term goals,

2:23.4

including chunking.

...

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