Desperation Dating & Birthday Blues

Girl On Top: ShallonXO

Shallon Lester & Studio71

Health & Fitness, Sexuality, Society & Culture, Relationships

4.8 • 1.1K Ratings

🗓️ 20 November 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I'll help two Shalloners who can't seem to craft the relationships they want. One is constantly striking out at the bars while another is fuming over a fumbled birthday celebration. I'll share some tips on attracting the right kind of guys and why sometimes a birthday blow up is about something much, much deeper... 💜GOT A QUESTION ? 💜 Head to shallonlester.com . 💜ENJOYING IT? 💜 please rate and review this podcast! 💜SHOP 💜 My new collection of hoodies & more! https://shop.studio71us.com/collections/shallon-lester . 💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester . 💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Girl on Top Shallon XO podcast. I'm your host
0:10.6	Shallon Lester and you might know me from my YouTube channel, where I analyze
0:14.4	celebrities and scandals for the lessons we can take into our own lives.
0:18.8	But here on the podcast, I answer the best questions you submitted over the past week.
0:23.0	Gotta love quandry, head to my website,
0:25.2	Shalin Lester.com to get connected,
0:27.2	and also shop my merch and take some fun quizzes.
0:30.0	Be sure to rate and review this podcast if you like it,
0:32.3	and follow me on Instagram at
0:33.7	channel and XO and find me on YouTube for four new videos a week.
0:39.6	Okay so before we get started let's do our relaxation ritual.
0:42.7	We're going to breathe in through the nose
0:43.8	and hold it for a few seconds.
0:48.3	And release.
0:50.2	We're going to do that again, and we're going to think about breathing in and release. We're going to drop our shoulders.
1:00.0	We're going to unclench our jaw. Oh yeah, wiggle it around.
1:03.4	Take our tongue off the roof of our mouth.
1:05.5	Breathe in one more time and focus on the air going to all your 10 fingers,
1:10.3	all your 10 toes, two ears, and a fabulous little brain
1:14.0	Now we're ready to receive the message.
1:19.0	Wake the mighty women.
1:20.0	All right, so Annabelle submitted this question.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shallon Lester & Studio71, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shallon Lester & Studio71 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.