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The TED Interview

Design your life for happiness with Elizabeth Dunn

The TED Interview

TED

Society & Culture, Personal Journals

4.4 • 2.5K Ratings

🗓️ 17 April 2020

⏱️ 63 minutes

🧾️ Download transcript

Summary

Psychologist Elizabeth Dunn argues that happiness is made not found and explains how our everyday choices—in matters from time to money to technology—help create it. This episode was recorded on February 5, 2020.

Transcript

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0:00.0

Ted Audio Collective

0:11.0

Hello there, I'm Chris Anderson, welcome to the Ted interview, the podcast series that

0:15.3

starts where a Ted talk ends.

0:18.4

Today, in this period dominated by COVID-19, there's a basic question that matters more

0:24.7

than ever.

0:26.1

What does it take to be a happy person?

0:29.6

The science of happiness is full of surprises, actually.

0:32.6

Our instincts about what will make us happy and the actions we take in pursuit of happiness

0:37.8

often end up disappointing us.

0:40.8

Our guest is Professor Elizabeth Dunn.

0:43.5

She's been researching happiness for years and has a long list of delicious insights into

0:48.6

what really creates it and the difference between fleeting pleasure and deeper, long-alastie

0:54.2

happiness.

0:55.8

She gave a beautiful Ted talk last year.

0:59.1

So I have a pretty fun job which is to figure out what makes people happy.

1:06.1

It's so fun, it might almost seem a little frivolous, especially at a time where we're

1:12.3

being confronted with some pretty depressing headlines.

1:16.5

But it turns out that studying happiness might provide a key to solving some of the toughest

1:22.6

problems we're facing.

1:25.5

Now during that talk Liz told a truly inspiring story about how her community of friends and

1:30.9

neighbors found happiness together and she gave a lovely update to that story in this interview.

1:36.9

But first let's start with some of her latest psychological research and how we can make

...

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