Design Your Bedroom for Better Sleep
Decorating Tips and Tricks
Bespoke FM
4.6 • 827 Ratings
🗓️ 17 June 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
Sleep isn't just something you do at night. It's important to your physical and mental health. That's when your body does most of the healing work, so let's talk today about how to set up your bedroom to get the best sleep possible.
Sleep article HERE
Blue light glasses HERE
Weighted blanket HERE
Smart bulbs HERE
Plug in Sconce HERE
Pillow Spray HERE
Muji Diffuser HERE
NYC Botanics Calming Oil HERE
Blue light blocking glasses (fit over your glasses) HERE
White noise HERE
Good sheets HERE
Weighted blanket HERE
Reading lamps HERE
Tulip table HERE
hot topic HERE
Anita's crush: a bowl for your Kitchen-Aid mixer HERE
Kelly's crush: The book, I miss you when I blink HERE
Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE
Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!
Kelly's IG HERE
Kelly's Youtube HERE
Kelly's blog HERE
Anita's IG HERE
Anita's blog HERE
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If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts.
XX,
Anita & Kelly
DI-13:28
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Transcript
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| 0:00.0 | You'll want to sleep on this one. |
| 0:11.0 | Hey everybody, I'm Kelly Wilkins here with Anita Joyce, and this is decorating tips and tricks. |
| 0:16.1 | Design a bedroom for better sleep. |
| 0:18.3 | You may just have a problem falling asleep or staying asleep. And a lot of |
| 0:22.2 | it may have to do with the design of your room. Isn't that the truth? There's a lot that we can do to really |
| 0:28.3 | improve our chances of getting a good night's sleep. And some of us have some not so helpful |
| 0:33.8 | habits too. Yeah. Yes. So other rooms are designed for purpose that they're intended to be |
| 0:39.7 | used for, right? Like the family room, TV, comfort, dining room, eating meals, etc. The bedroom somehow |
| 0:45.5 | seems to sort of get lost in the shuffle. It doesn't get the same purposeful thought and planning. |
| 0:53.5 | Lots of times the bedroom becomes a dumping ground, |
| 0:57.4 | thinking a pile of laundry maybe, or a pile of work, or, you know, just stuff you don't. |
| 1:03.5 | Work out equipment. Work. Oh, that's the worst, right? So is that the worst? You're trying to go |
| 1:07.8 | to sleep and you're staring at your workout equipment that you haven't used in five months. |
| 1:11.7 | That was really expensive. |
| 1:13.2 | Yeah. |
| 1:13.5 | How restful is that? |
| 1:15.0 | Dumbels. |
| 1:17.6 | Exactly. |
| 1:18.4 | And that's what happens. |
| 1:19.7 | It's a private room, usually. |
| 1:22.4 | And so it's a place where you can kind of scuttle away things that, you know, maybe they were supposed to go someplace else or into a closet or into somebody else's room or the laundry did get folded, but it never got put away in everybody's drawers. And it's still in your room. And that is not going to be conducive to a good night's sleep. |
| 1:42.8 | No, and I think also the problem is sometimes somebody has a small house. |
... |
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