Dermatologists' Favourite Beauty Products, Sample Sales, What We're Reading

SheerLuxe Podcast

Mia Luckie

Fashion & Beauty, Society & Culture, Arts

4.4 • 1K Ratings

🗓️ 15 February 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s podcast, the team are joined by Harley Street nutritionist and Instagram sensation Rhiannon Lambert to talk alternative therapies, sample sale shopping, healthy eating tips and whether we should all be vegan.

One of London’s most in demand nutritionists, Rhiannon boasts an Instagram following of 71k and specialises in weight management, eating disorders and sports nutrition. She regularly works with Olympic athletes and professional footballers and helps develop menus at some of the capital's hottest foodie destinations. Her debut nutrition book, Re-Nourish: A Simple Way To Eat Well, is out now.

Topics:

How to shop sample sales: https://sheerluxe.com/2017/07/06/your-guide-shopping-sample-sales

Dermatologists’ favourite beauty products:https://sheerluxe.com/2018/01/31/12-skin-products-dermatologists-recommend

Cooking for one: https://sheerluxe.com/2018/01/25/15-one-person-dinners-try-week

Would you try a sound bath?: https://sheerluxe.com/2018/01/26/new-way-get-headspace

Rhiannon Lambert: https://www.instagram.com/rhitrition/

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Transcript

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0:00.0	The future is unpredictable at times that the Open University are the experts in
0:06.8	distance learning allowing you to fit study around your life. What's more you'll
0:12.3	have support from dedicated tutors every step of the way.
0:16.0	Now, suddenly your possibilities are open.
0:20.0	Search the Open University to find out more.
0:23.0	The Open University, the future is open.
0:29.0	Welcome to the Sheerlax Highlights Podcast with me Charlotte Collins.
0:35.7	Georgie isn't with us this week, so I'm joined by Torcardona, Lou Huff,
0:40.1	and very special guest nutritionist Rianen Lambert, founder of leading Harley Street Clinic
0:45.7	Retritition and most recently author of Rhenourish A Simple Way to Eat Well.
0:51.3	She's even worked regularly with the Olympic athletes and professional footballers.
0:56.0	So welcome, Rianen.
0:58.0	Oh, hi guys.
0:59.0	Welcome.
1:00.0	Hello.
1:01.0	So today we're going to start obviously by talking about TV. What's everybody been watching?
1:05.6	I have been watching absolutely bugger all.
1:08.0	You've been skiing so you've got an excuse.
1:10.0	I'm still really, really struggling. I know he keeps talking about it, but finding a series that I'm still really really struggling I know he keeps talking about it but finding a series that I actually
1:14.7	can get into yeah that is really yeah I was like I was like I'm a mafia excited and though it was rubbish
1:19.0	like I'm still like in there's a real voice. Even something like comedic?
1:23.0	Kind of in the middle.
	...

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