4.6 • 5.8K Ratings
🗓️ 18 November 2025
⏱️ 26 minutes
🧾️ Download transcript
Three years ago, travel writer Lydia Gard discovered freediving. An extreme and beautiful sport defined by one objective: to dive as deep as you can on one single breath. It soon became a calling. Then, she stumbled on a darker side of the sport. Rumours that a group of top divers were doping to go deeper.
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Reporter - Lydia Gard
Producer - Gary Marshall.
Music supervision and sound design - Karla Patella
Sound design - Rowan Bishop
Podcast artwork - Lola Williams
Fact checking - Poppy Bullard, Katie Gunning, Amalie Sortland, Madeleine Parr & Jess Swinburne
Executive producer - Basia Cummings
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| 0:00.0 | The Observer |
| 0:07.0 | The Observer I've been staring at pictures of that blue hole for my entire free diving life |
| 0:36.1 | and dreaming about standing on that beach. |
| 0:39.9 | It's almost like you're on stage. |
| 0:42.6 | It's like you're in the bottom of an amphitheatre. |
| 0:45.4 | So it's a bit imposing in that way. |
| 0:48.1 | But once you get in the water, the conditions are so perfect. |
| 0:51.9 | It is the best conditions in the world for free diving. |
| 0:55.3 | This is a close friend of mine, Gary Magra. I know him because we're both free divers, |
| 1:01.5 | drawn to the depth by some strange tug on the soul. The amphitheater he's talking about |
| 1:08.5 | is Dean's Blue Hole in the Bahamas. It's the home of Vertical Blue, the most prestigious competition in the free dive calendar. |
| 1:16.6 | Our Grand Prix equivalent, or Wimbledon, if you like. |
| 1:20.6 | Just underwater. |
| 1:23.6 | Holding your breath. |
| 1:25.6 | Only the best athletes in the world get to dive there, the ones who |
| 1:30.0 | are pushing the limit of what the human body is capable of. And these are our elite divers, |
| 1:35.9 | world record holders, champions. |
| 1:38.3 | She just has to show the tag, there it is, and she has a fight for! Every can burge on this tiny Caribbean island with a simple goal to see how deep they can dive on a single breath. |
| 1:51.0 | Wow, wow, phenomenal. |
| 1:54.0 | If you've heard of free diving before, the chances are you've watched the deepest breath on Netflix. |
| 1:59.0 | You've probably seen YouTube videos of people coming up from competition dives and blacking out. |
| 2:04.6 | It's an extreme sport. |
... |
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