Hey, besties. Welcome back to this Wednesday's episode of your manifesting bestie podcast. I'm your host, Flora,

and we are diving into all things, mindset and like we always do you know the drill today's

episode is going to be really helpful for everybody on a grand scale something that gets brought up

very often in manifestation is mental health and how can I proceed with positive thinking

with feeling good how can I manifest and live in the

state of my desires? If I'm an individual who experiences a lot of sadness or even experiencing

depression, chronic depression or random spurts of depression, or dealing with a lot of anxiety

that creates depression. So I want to provide some clarity

on the spiritual meaning of depression and how we can work through this, how we can not accept

it to be our reality and work our way through it so that we don't have to experience those very

common feelings of really like sadness and loneliness and because I've been through a lot of

that as well and it'll come randomly and now I'm noticing the pattern of why it comes, how it comes,

and how I'm able to work my way through it. And if I make the conscious choice to not work my

way through it, then it gets worse. And then it becomes debilitating. And if you have

experienced these things, you're not alone. It's very common. I hear it all the time. I'm like,

oh, I'm depressed. My dog makes me depressed. My family makes me depressed. My parents made me

depressed, right? Past trauma and abuse, when I think of it, I get depressed. So this thing of

depression, it really comes up and then we kind of label ourselves with it. We take on the identity

of depression and then it lingers through our whole life because we choose to identify with it.

We choose to accept it and wear it like it's an adjective that describes who we are.

We are a depressed individual. And I want to stop that. Like I want you to get to a place where

depression is not a common factor in your reality. Sure, you might experience sadness and

...