I'm Nikki Lynette, the host of About a Girl, here to tell you about our new season.

Every episode of About a Girl digs deep to explore the real stories of women who were

there, playing an important role in the creation of classic, beloved music.

For every story you might think you know, there's always another side.

Listen to About a Girl starting on November 16th on the iHeartRadio app, Apple Podcasts,

wherever you get your podcasts.

I'm Maya Shankar, host of the Slight Change of Plans, which Apple shows as the best show

of the year.

In our new season, we'll explore how the science of change can help us better navigate

change in our own lives.

And we'll hear stories from people like Ruby Bridges, who at age six became one of the

first students to desegregate an all-white elementary school, and Kristi Warren, a firefighter

who saved others for decades before finally seeking out help for herself.

Listen to a Slight Change of Plans on the iHeartRadio app, Apple Podcasts, or wherever you get

your podcasts.

Ready?

Morning everybody, it's DJ, NV, Angelie, Shalameen Nagai, we are the breakfast club.

We got a special guest in the building.

One of the best heavyweights to ever do it, man.

The auntie wilder who's fighting this Saturday, October 15th at the Barclays Center in Brooklyn.

Welcome, brother.

Thank you so much for having me.

...