Hey y'all, we are back with another dense update. This update is sponsored by Biomax

peptides. Here we go. The year 2016 was trending on Instagram this week, and I'm sure you've all

seen the posts. 2016 was the year that I had my youngest daughter, Lucy,

just a couple of weeks before the CrossFit Games.

And that was the first year that our affiliate team made the CrossFit games.

Dominant performance all weekend long from CrossFit Overtames, T-Density.

Ladies and gentlemen, celebrate with your teams,

their trip to the 2016 Reebok Rockwood Games.

In every event, not dropping out of the top 10 either.

You saw those top 5s to top 610s all weekend long for some of these teams to handle the

pressure like they did. Tons of people from our gym family went. I didn't get to go. I had massive

FOMO. It's a good thing. They made it a couple more times after that. Now, someone sent me this story

of Daniel Brandon. She's apparently into bedazzling things. She bedazzled the base of her charger,

but this one in particular, her nicotine pouches. Is this something that the kids are all into now?

I personally haven't been down that rabbit hole. Surely these are addictive. You would become

dependent on them, just much like people are dependent on their

morning cup of coffee. I am curious what people think about this new trend and it being normalized

by pro athletes in the sport. Dave Castro sat down with Chase Ingram on the CrossFit Games podcast.

They talked about the CrossFit Open and talked about the current registration after the first week.

Dave, we got the numbers. It's been a week. Open Reg has been open for one week. We have 40,560

people signed up for the Open. And it's the most we've had since 2022, double of what we had last

year. So if you guys are curious of where we're at,

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