Hey y'all, we are back with another dense update. This update is sponsored by Biomax Peptides. Here we go.

Danielle Brandon is back to the hot pink hair. Kyra Milligan is not only setting world records with her

proven high rocks mixed relay team. She is also dabbling in some grid league this year with the sharks.

Over the weekend proven team, City Wells, Kyra Milligan, Cole Learn, and Luke Innes set the

world record in Phoenix in the mixed relay division with a time of 4822.

Now, this comes just a few days after a team in Manchester set a world record with a time of

4712. However, one of their athletes was not wearing their time chip when they crossed the finish

line. So they were just qualified. So congratulations to proven fitness. Someone actually made a

comment like, how are they all getting tickets to these high rocks events? Because I know

when the one here in Houston open, it's sold out immediately. I wonder if they give some of the

affiliates tickets, like the games set the side tickets, probably

along the same lines, I would imagine. The boys interrupted were back to their regular show,

all four boys in attendance. I can set the scene. I just want to let everybody know the main topic

of discussion for the 10 days that we were together. It was seven.

Yes.

Our Lord.

I'm sorry.

And then Rich Froning, Angelo DeChico, Roy and McCurnan put out a new podcast.

Talked about a variety of things and talked about some pet peeves.

I love you, Jake, but like I think that like for me, if we're meeting, unless you're

Rich Froning, like don't bring food into the meeting. And if we're meeting unless you're rich froning like don't bring food

into the meeting and if we're sharing an office like I don't think I even do that though you don't

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