Hey y'all, we are back with another dense update. This update is sponsored by Biomax Peptides. Here we go.

I wanted to just take a moment to start this update off by honoring the loss of Rob Orlando.

In a post on his Instagram, April 28, 1975 to April 6, 2006, yours in strength, Rob O.

After a long battle with cancer, first announced back in early 2025, he then underwent

surgery to remove part of his jaw and then started chemotherapy and radiation.

Rob, a pillar of our community, an incredible athlete and coach, and a great man.

Bill Grunler, rest in peace, brother, you will be missed.

Becca Boyt.

A true leader and legend, sending love and positive thoughts to your family.

And it goes on and on.

Hundreds of comments, 993, the last time I checked, of people whose lives that he

impacted. He was truly a legend.

I lift heavy things all the time. And that's that low tech, man, pick up heavy stuff

and put it over your head and do it all the

time. Whether you're training endurance, whether you're training, you know, ultra sports, I don't care

what it is. Pick up heavy things all the time and you're going to get stronger.

You should be thinking about trying to crush that stone pull it into the center of who you are the

mayhem classic starts next week and they did release the teaser graphic at about 77 workouts on it

since then they have announced event four which was an interval style workout of skiing GHD's and Toastabar.

I like the idea of there being an interval workout for the individuals.

It's fun. It's different.

We don't often see that a lot in competition.

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