Denise Linn - Serene Inner Peace

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 8 September 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Exercise and access your sense of inner peace with Denise Linn in this free guided meditation provided by Hay House. Be receptive to your state of being and experience awareness of your present existence. Sense your surroundings and be present in the here and now as you welcome the pure love that exists through our source and feeds our spirit. Visit an enchanted foggy lake as the soothing lapping of water on the grassy shore leads you to a small rowboat that has been waiting for you. Settle in as it drifts along the water and allows you the moment to let go of all concerns and takes you on a journey to absorb energy and love in a sanctuary. You are at peace.

Transcript

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0:00.0	And the Oh, This is Denise Lynn and this meditation is called serene the inner peace.
0:39.0	To begin this meditation,
0:42.0	take a moment to fight. meditation.
0:43.0	Take a moment to focus on where you are.
0:49.0	Notice what's around you.
0:51.0	Notice what's around you're
0:55.0	feeling physically and emotionally. Notice the textures. Notice the
1:00.4	textures. Notice the
1:05.0	face, face,
1:08.0	being present.
1:12.0	Being present, being here now.
1:17.0	Noticing your thoughts,
1:27.0	emotions, your body,
1:35.0	being here now. now.
1:40.0	That's good.
1:44.0	Focus now. That's good. focus now on your breath.
1:50.0	You're not trying to change your breath.
1:52.0	You're just noticing it. You're just becoming
1:57.2	aware of it. And with every exhalation, you feel yourself becoming even more relaxed, letting go even more
2:11.7	more.
2:20.0	deeper and deeper.
2:24.0	More and more relaxed. Sinking in to that place inside of you
	...

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