This episode is sponsored by BetterHelp.

Sometimes it can feel like everyone else has it all together in their love lives, whether

married, dating, or single.

The truth is, most of us are still figuring it out and finding our way.

And no matter where you are in your romantic journey, therapy can help you find your way

and help you determine what you want, what feels heavy, and how you can take some pressure

off yourself.

We get it. February is full of flowers and candy and stuffed animals. And of course,

lots of talk about relationships and dating. No matter where you are, whether you're married or

dating or single or just focusing on you, you're right on time. Therapy can help you find

your way and see more clearly where you want to be. Yeah, I think it's always a good time to do some therapy. I mean, I think that it's an urban myth that you have to have some big, giant, cataclysmic thing happening when you need to go to therapy. But, like, so many people would benefit from just going regularly. There's always

work to be done. We're always a work in process. I think some people sometimes, you know,

feel like there's something wrong with them. But also, you don't want to be a burden to your friends

and constantly be trauma dumping and offloading onto them. So a therapist is the perfect person

to be able to speak those things to and not risk your friendships.

Well, and also, I feel like I just start looking forward to it.

Yeah.

That's your you time to be selfish and talk about you.

Exactly.

What a great subject.

You're such a Leo.

Therapy can help you identify what's weighing down your relationships and find ways to brighten them again.

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