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The Brain Health Revolution Podcast

Demystifying the Relationship Between Diet and Mental Health with Dr. Nicole Lipman-Barile, PhD

The Brain Health Revolution Podcast

Dean and Ayesha Sherzai

Life Sciences, Intelligence, Alzheimers, Mood, Mind, Stroke, Brain, Iq, Braincapacity, Anxiety, Brainy, Mental, Depression, Science, Memory, Parkinson, Dementia, Longevity, Health, Health & Fitness

4.8604 Ratings

🗓️ 8 December 2022

⏱️ 61 minutes

🧾️ Download transcript

Summary

Our guest is Dr. Nicole Lipman Barile, PhD, Clinical Psychologist and Nutrition Therapy Practitioner with over 10 years of experience working with patients. She specializes in Cognitive Behavioral Therapy (CBT), and uses her incredible social media platform ‘Feed Your Mental’ to disperse evidence-based information on mental health. What we most love about her is her stance against the exhausting amount of pseudoscience in our shared field of neuroscience and psychology. Not only does she break down the latest evidence into palatable information, but she also points out why some influencers are inclined to share misinformation on social media, and what we can do to identify and avoid them. In this episode, we speak about the role of diet in depression, her work with OCD patients and how to navigate through social media while avoiding pseudoscience. 

Follow Dr. Lipman-Barile:

IG: @feedyourmental

TikTok: @feedyourmental

Website: https://www.feedyourmental.com

 

Join the NEURO Academy: NEUROacademy.com

Follow us on social media:

Instagram: The Brain Docs @thebraindocs

Facebook: The Brain Docs

Website: TheBrainDocs.com

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Brain Health Revolution podcast with your hosts, Aisha and Dean Cherzai.

0:10.6

In this episode, we sat down with Dr. Nicole Lipman Borrelli, a clinical psychologist and

0:16.6

nutritional therapy practitioner with over 10 years of experience working with patients.

0:22.7

She's amazing. She specializes in cognitive behavioral therapy and has this amazing social media

0:30.0

page called Feed Your Mental, a wonderful resource for evidence-based information that helps

0:36.1

people understand the latest data on mental

0:38.5

health and wellness. What we most love about her is her stance against the exhausting amount of

0:44.2

pseudoscience in our shared field of neuroscience and psychology. She not only breaks down the latest

0:50.2

evidence into palatable information, but because of her background in psychology,

0:55.1

she also points out why some influencers are inclined to share misinformation on social media

1:00.7

and what we can do as responsible citizens to identify them and when it comes to their

1:06.5

mental health for people to feel empowered. We hope you enjoy this conversation as much as we did.

1:12.6

Thank you for joining us.

1:14.6

It's such a pleasure to be here with you.

1:17.6

I know I spoke before I started recording, and so now I have to repeat everything, which is a little awkward,

1:23.6

but I was just saying, for the sake of audience, I want them to know and hear this as well.

1:28.3

I was saying how much Dean and I appreciate you and love the way you communicate science on social media,

1:36.3

which is a challenge in itself, as you know.

1:39.3

And there are not a lot of us who care so deeply and passionately about science communication,

1:45.3

especially when it comes to mental health and wellness in general.

1:49.8

So thank you so much for your time to come and speak with us.

1:52.7

Absolutely.

...

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