This episode is sponsored by BetterHelp.

Now, October 10th was World Mental Health Day, and I'm just extending it to World Mental

Health October for me, because, you know, the way that we take care of each other,

take care of ourselves is really important.

And I think that the conversation about self-help has sort of devolved to a place where

it's like this individualism. People think

they can like truck everything. They can do it on their own and they can like keep a truck in.

The reality is we need each other. And more importantly, we need to be able to process the world around

us or somebody that we can trust. And that was therapy for me. It is therapy for me. And I didn't

think it was going to be.

I remember when it felt like the world's falling apart with something that happened to me in 2020.

And I was like, oh, I really need any help beyond my friends. My friends are incredible.

But I just need another person to talk to who is skilled and equipped to help me navigate the world.

And I couldn't be a bigger fan of therapy.

That like, we don't have to do this alone. That our mental health is something that is not only

a thing we sort of try and figure out ourselves that we have to rough it through or that we only

talk to our friends about. We can actually get professional support. And that is why I recommend Better Hope.

With Better Hope, you can find therapists of all types, backgrounds, expertise. They have 30,000

therapists. It's the world's largest online therapy platform. And they've served over 5 million people

globally. And it works with an average rating of 4.9 out of 5 for a live session based

on over 1.7 million client reviews. And the cool thing is that you can switch therapists at any

time, easy to sign up. Like it really does make it easy for you to find a therapist. In this world,

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