4.6 • 8.7K Ratings
🗓️ 3 March 2025
⏱️ 81 minutes
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0:00.0 | Coming up on this episode of the Dr. Hyman Show. |
0:02.7 | So what you set up is what we call a vicious cycle, whereby eating the wrong foods changes |
0:08.0 | the microbiome, it changes your brain, it makes you less able moving forward to make the right |
0:13.6 | choices. |
0:14.3 | So you make further bad choices, further damaging your gut bacteria, further changing your brain. |
0:21.3 | Now before we did you know that over 75% of people are deficient in magnesium? That's a problem |
0:26.6 | because magnesium is essential for over 600 functions in your body, including energy production, |
0:31.6 | stress regulation, and deep sleep. Here's the catch. Not all magnesium is created equal. |
0:36.4 | Most supplements only contain one or two |
0:38.3 | forms, but magnesium breakthrough by bioptimizers gives you all seven essential forms in one capsule. |
0:43.9 | So your body gets exactly what it needs, where it needs it. I take magnesium breakthrough every night, |
0:48.9 | and I've noticed a huge difference in my sleep, stress, and muscle recovery. It's a game changer. |
0:53.5 | Right now, Bioptimizers is offering my listeners a game changer. Right now, Bioptimizers is |
0:55.0 | offering my listeners a special discount. Just go to Bioptimizers.com slash hymen and use code |
0:59.9 | Hyman 10 at checkout. Don't wait. Your body will thank you. Jump into today's episode, I'd like to note that |
1:05.0 | while I wish I could help everyone by my personal practice, there's simply not enough time for me |
1:09.9 | to do this at scale. |
1:15.0 | And that's why I've been busy building several passion projects to help you better understand, |
1:21.1 | well, you. If you're looking for data about your biology, check out function health for real-time lab insights. And if you're in need of deepening your knowledge around your health journey, |
1:25.1 | well, check out my membership community, Dr. Hyman Plus. And if you're looking for curated trusted supplements and health products |
1:31.2 | for your health journey, visit my website, Dr.hyman.com for my website store and a summary of my |
1:36.8 | favorite and thoroughly tested products. I came to this as a skeptic. I had heard, like most |
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