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0:00.0	Picture that thing you've always wanted to learn.
0:02.5	Now picture learning it from the person who's literally the best at it in the world.
0:07.3	That's what you get with Masterclass.
0:10.0	This year, learn from the best to become your best with Masterclass.
0:14.4	Most people just talk about improving.
0:16.6	Masterclass helps you actually do it.
0:19.1	Masterclass offers over 180 world class instructors.
0:23.4	And right now, our listeners will get an additional 15% off
0:27.7	in annual membership at masterclass.com slash ratchet.
0:32.3	Get 15% off right now at masterclass dot com slash
0:37.9	ratchet masterclass dot com slash ratchet most weight loss plans are one size fits all. Not taking into account each
0:47.0	person's individual needs. I like Noom because it takes into account dietary
0:52.1	restrictions, medical issues, and other personal needs to build a weight loss plan that works for an individual, not a statistic.
1:00.0	Plus, Noom is built for your psychology and your biology, meeting you where you are.
1:06.8	They understand that not everyone is starting from the same place, and they take that into
1:11.0	account.
1:12.1	I also love how Noom doesn't restrict what you can eat
1:15.5	and doesn't shame you when you choose to treat yourself.
1:18.9	Noom's Flexible Weight Loss Program
1:21.0	focuses on progress instead of perfection. You don't even have to give
1:25.1	up carbs or anything and if you have cravings or food foamo, Nome can help you lose
1:30.6	weight while still enjoying your favorite foods.
	...

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