Welcome to Cufaru cast everyone. Today is going to be fitness diet nutrition day.

We're also going to fat shame some and really what we're going to cover is

what we had Josh Beaumart on the podcast recently and he said that vegetables

were the devil along with some other stuff and we got a lot of maybe not

blowback from that but we had a lot of feedback questioning if his

advice on dieting was a good idea. So I called my friend Jessica over at

Fit MD who did us the solid of bringing in her husband and her nutritionist

and so the podcast room is packed today so thanks for coming guys and gals.

Yeah thanks for having us. Yeah so Jessica's on her phone so we're going to

hop off. Why don't you introduce yourself in a little bit of your background?

Yeah so my name's Sam and I'm a dietitian so I don't know if everybody knows

the difference between just someone that calls himself a nutritionist and a

dietitian but a dietitian is much more qualified and credentialed. It's a

legally protected title so went through a lot of schooling, have a master's

degree in nutrition and you go through a lot of hours, have to take an exam to

get that so I think if you're getting any advice about nutrition, see

got a dietitian because it's the actual expert in the field and I mostly was

doing sports nutrition but I do a lot of other stuff in community so I have a

bit of a scope on nutrition so I can answer a lot of questions. Well that's good

we have a lot. One of the I guess biggest things that you the what I ran into

and I still don't know exactly how to do like perform a correct diet but the

bro science that you kind of hear about and the different things of how much

...