Yes, guys, Rio Ferdinand here, UEFA Champions League winner, TNT Sports Pundit and now podcaster on Rio Ferdinand Presents, which you can listen to on any platform.

This message is brought to you by T&T Sports because the UEFA competitions are now in full swing and we love it.

Sport unlocks emotions we simply don't experience in everyday life.

You don't watch sport, you feel it.

From the agony of defeat like losing against Barcelona at Wemble in the Champions League

final to the ecstasy of victory, winning the Champions League in Moscow against Chelsea,

there's nothing quite like it.

Only sport can do this.

Experience all the highs and the lows of the UEFA Champions League season live on TNT Sports.

We've over 185 exclusive games as well as every UAFA Europe league and conference league game

and action from the UAFA Women's Champions League.

Stream TNT Sports on Discovery Plus

or watch TNT sports channels on E, Sky and Virgin Media.

Subscription required. Age 18 plus, TNCs apply.

Vicky, you're taking flirting by the photocopier to first base.

But oh no, lunchtime spicy chicken curry is making a very unexpected menagerietoire.

If heartburn hits, have the Rennie ready.

It neutralises 99% of excess acid in just 60 seconds for fast heartburn relief.

Rennie peppermint, always read the label.

Acast recommends.

Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

...