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I'll like you now to gently ease yourself into the most comfortable position you want to be.

If you're in bed, let the covers wrap around you in just the right way.

The way your body naturally knows how to rest. Let your head gently settle into the pillow

and feel the way your mattress supports every part of your

body effortlessly. You might notice how your feet fall into a position of ease, how your legs begin to feel just a little heavier.

And as you bring your attention to your body, there's the sense that nothing else matters right now.

Just you here, safely cocooned in warmth and comfort.

And as your body sinks just a little deeper into the bed, perhaps you become aware of the rhythm of your breath.

They'll rise and fall.

...