4.4 • 1.2K Ratings
🗓️ 26 November 2020
⏱️ 67 minutes
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DEEPEST SLEEP CLEANSE GUIDED MEDITATION, peaceful sleep, deep fast sleep, restful cleansing sleep
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.
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QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
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#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
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Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
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More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
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PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019
Click on a timestamp to play from that location
0:00.0 | Deep sleep clean cleanse a guided meditation to help you sleep to help you let go and to help you cleanse yourself of emotional challenges or past experiences, issues which you may be |
0:37.6 | working through or simply life. |
0:42.0 | Welcome. My name is Lauren. This is your time, a dedicated time for you to sit in this moment. |
0:59.0 | Be aware of the gifts around you and allow yourself to heal. |
1:08.4 | Because the aim of this meditation is your sleep. |
1:15.4 | I suggest you choose your bed as the place in which to meditate, |
1:22.4 | but that is up to you. |
1:27.0 | Any safe, dedicated space is okay. You choose. This is about you. And you deserve this time. |
1:47.0 | Declada the space. |
1:51.0 | Bring a sanctity to the space in which you meditate. |
1:57.0 | Prepare yourself, put on comfortable clothing and when you're ready we will begin. |
2:07.0 | Sit down or lie down comfortably and we will begin. |
2:26.0 | Breathe in and breathe out. Notice the breath, |
2:30.0 | the breath. |
2:32.0 | Feel the breath, feel the breath, feel the inhalation and observe the exhalation. |
2:45.0 | Breathe in and breathe in and breathe out. |
3:00.0 | A simple breath, a gift in your life, |
3:13.0 | a reminder to be aware of what is no matter what is going on around you. |
3:16.0 | Breathe. |
3:20.0 | Just breathe. Prior to this meditation moments occurred for you. |
3:27.0 | Within these moments occurred for you. |
3:32.0 | Within these moments were experiences and you chose ways to process. |
... |
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