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Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today my guest is Joseph Goldstein and this is part

two of our conversation on the deeper dimensions of mindfulness. Joseph Goldstein has been leading insight and loving kindness meditation retreats worldwide

since 1974. He's a co-founder of the Insight Meditation Society, the Berry Center for Buddhist Studies and the Forest

Refuge.

With sounds true, Joseph has released a new book and a new audio program.

Mindfulness, a practical guide to awakening,

in which he delves deeply into the Satipatana sutra

and shares the wisdom of his four decades of teaching and practice.

Mindfulness, a practical guide to awakening, is a book that will serve as a lifelong companion for anyone

committed to mindful living and the realization of inner freedom. In this

episode of Insights at the Edge, Joseph and I spoke about the three areas covered in the Satipitana

Sutra in addition to mindfulness of the body. We talked about mindfulness of feelings,

mindfulness of mind, and mindfulness of darmos.

Joseph also unpacked what it means to be mindful of the four noble truths and the Buddha's

eightfold path.

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