Deepak and Mallika Chopra Want Us To Focus on Being Human

Mom Brain

Gallery Media Group, Hilaria Baldwin & Daphne Oz

Daphne Oz, Hilaria Baldwin, Kids & Family, Tantrums, Date Night, Children, Mommy, Celebrity, Health & Fitness, Child Rearing, Picky Eaters, Teens, Parenting, Parents, Work Life Balance, Kids, Pediatrics, Diapers, Health, Mom, Nutrition, Motherhood, Tweens, Celeb

3.7 • 1.7K Ratings

🗓️ 17 June 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's the father and daughter team of Deepak and Mallika Chopra, bringing some calm into our day. Deepak is one of the most well known figures in the wellness community. He is a physician, bestselling author, and Oprah pal. His most recent book is titled Metahuman: Unleashing Your Infinite Potential. His daughter Malika is an author, motivational speaker, and meditation teacher. Her latest book is titled, Just Feel: How to Be Stronger, Happier, Healthier, and More.

Together Deepak and Malika talk to Hilaria and Daphne about how to stay grounded and focused in these turbulent times. They discuss how staying positive isn't as beneficial as giving yourself up to the unpredictableness of life. In this episode you will learn specific practices for you and your children to gain some perspective and stability. Above all, Deepak and Malika tell us to focus on our humanity and how our actions can help us to be in unison as a species in tune with everything on our planet.

Favorite Things

Hilaria: Jack n' Jill Natural Sweetness Moisturizer

Daphne: Dino Bars

Mallika and Deepak: I am Never Alone Campaign

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Transcript

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0:00.0	Being a mom is the toughest job there is and it doesn't come with instructions.
0:05.0	So it's okay if you don't have all the answers.
0:07.7	We'll figure it out together.
0:09.4	This is Mombrain with Alaria Bulbwin and Daphne Az.
0:17.0	Hey guys, welcome back to Mom Brain. I'm Elaria and I'm Daphne.
0:19.0	And today on Mom Brain, we have our very first father-daughter combo.
0:23.7	That is right, we're talking to Wellness Icon,
0:27.3	Depak Chopra, and his daughter, Malika Chopra.
0:30.8	You've likely seen Dr. Depak Chopra during one of his many visits to the Oprah show or read one of his best-selling books.
0:36.8	He began his career as a physician and is an alternative medicine advocate believing strongly in the power of the mind-body connection to achieve peak health and wellness.
0:46.8	And his daughter, Malika is a mom. She's an entrepreneur. She's an author and a speaker. She has tons of great advice for how to get our kids to feel more mindful and present and calm and soothed and creative and her books focus on meditation, inspiration, and living life to its fullest. On today's episode, we're going to talk to
1:05.4	them about the power of meditation and some thoughts on how we as moms and even our kids can
1:11.0	find tools to help support our minds and bodies through difficult times and
1:15.8	through the everyday.
1:16.8	Yes, especially during these times navigating isolation and quarantine life.
1:22.2	It's a challenge, so I'm really excited about this. Here's our conversation with
1:26.1	Deepak and Malika Chopra. Mom, I'm playing.
1:33.0	Hi, I'm Malika Chopra and I am a mom,
1:37.0	author and public speaker.
1:40.0	I'm the Pat Chopra and I'm trying to figure out what I'll be when I grow up.
1:45.0	Excellent. And then where can we follow both of you?
1:50.0	I'm on all platforms at Malika Jopra.com. I think that's good for me at the
	...

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