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Hello and welcome to the Deep Sleep Sounds Podcast.

Thanks for tuning in. I hope you're well.

You're listening to deep winter sleep meditation.

Tonight, are we guiding you through a dreamy meditation set in a winter wonderland?

It's a place where you can simply relax and let go as you're gently guided into a peaceful sleep.

Before we begin, make sure you're comfortable and settled in bed.

Begin to release the thoughts and feelings that no longer serve you in this moment.

Then, gradually direct your awareness to your breathing.

Now I invite you to place your hand on your heart.

Become aware of your heartbeat beneath your palm.

Notice the sensation of your own internal rhythm

as it carries you towards sleep with each beat. As you do this, imagine yourself connecting with the loving support you receive from the people close to you.

This support and love is always available to you.

Breathe in and notice how you feel as you think of the

breathe in and notice how you feel as you think of the energy of this love flowing through you and

surrounding you. In this moment nothing else matters.

The cares of the day can be put aside for now, allowing your mind to move towards rest. You can relax

and feel at peace.

When you're ready, you'll let go naturally and fall asleep. Next, allow your body to relax even more. Become aware of your toes and feet as the nerves and muscles there begin to soften. Robin.

Follow this flow of relaxation upward through your body.

Follow this flow of relaxation upward through your body, relaxing your knees and thighs. Soften your belly, breathing in deeply, and then releasing your breath.

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