DEEP SLEEP WAVES / BINAURAL BEAT OCEAN WAVES 📲 Try a free 14-days trial of the Slow App and experience the big difference yourself.
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
4.3 • 1.9K Ratings
🗓️ 6 April 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
Listen to the long full mix in the App. 📲
Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.
Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.
This is what you get with Slow Premium:
✅Adjust any volumes on any sound.
✅Listen forever, no time-limit.
✅Set a sleep fade-out time.
✅Get access to hundreds of sounds tailor-made for sleep.
✅Constant Dark-Mode, less blue light that keeps you awake.
✅Easy to use app that helps you sleep faster.
✅New sounds added and updated weekly.
✅Save your favorite sounds, easy access.
Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.
Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.
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Thank you for your support! We are here to help 💖
😴 As always, sleep well and good night.
ZZzzz.....
Transcript
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| 0:00.0 | Welcome to the sleep meditation podcast. The |
| 0:06.7 | podcast that helps you relax and unwind whenever you feel like it. For longer sleep meditations feel free to join our sleep |
| 0:15.5 | app for free. The sleep app is designed to let you customize your own sleep |
| 0:20.8 | sounds the way you like it. |
| 0:23.0 | Subscribe now and leave a written review on the type of sound you want to have featured, |
| 0:28.0 | and we will do our best to publish all your requested episodes as soon as possible. |
| 0:38.7 | Just yours, whenever you need it. Get early access by clicking the link in the show notes. By now it's time to begin tonight's sleep meditation. Start by making yourself comfortable. |
| 1:06.0 | Lie down and have your head softly supported. |
| 1:15.0 | Rest your hands softly supported. |
| 1:21.0 | Rest your hands, gently in your lap or at your side. |
| 1:30.0 | Allow your eyes to close. |
| 1:36.0 | Let go of all the stress. |
| 2:15.0 | Let go of all the stress you might feel in control now. Take several long, long, slow, deep breaths. |
| 33:53.0 | Breathing in fully and exhaling slowly. When you are ready, allow your body to completely relax. If your mind begins to wander, Focus on the sound of enjoy and sleep well. I'm going to The I'm going to. The The I'm going to. The The The I'm going to. The I'm going to. The The I'm going to. The I'm going to. The I'm going to. The I'm going to. The I'm going to. The The The I'm going to. The The The I'm going to. The I'm going to. The I'm going to. The I'm going to. The I'm going to. The The The I'm going to. The I'm going to. The The I'm going to. The The The I'm going to. The The The I'm going to. The The The I'm going to. The The The I'm going to. The I'm going to. The I'm going to. The I'm going to. The I'm going to. The The I'm going to. The The The The The The I'm going to. The The The I'm going to. The The I'm going to. The The The I'm going to. The The The I'm going to. The I'm going to. The I'm going to. The The I'm going to. The The The I'm going to. The The I'm going to. The The I'm going to. The The I'm going to. The The I'm going to. The The The I'm going to. The The The I'm going to. The I'm going to. The The The I'm going to. The I'm going to. The I'm going to. The The I'm going to. The The The The The The I'm going to. The The I'm going to. The The I'm going to. The I'm going to. The The I'm going to. The You're going to. |
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