Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to

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When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past,

or a moment to disconnect from it all on a mountainside. Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel.

You can make space to feel. Slow yourself down.

And bring yourself deep inside. Breathe in and out.

Breathe in and out.

Collecting and releasing the day.

Breathe in and

the thoughts.

Tasks and worries.

Breathe out and release the tension, the stress, the pain. Every time you breathe out,

Feel yourself melting deeper and relaxing further. The The

The The

The See if you can imagine a floating golden light in the distance.

It buzzes and hovers and calls you to come.

Each step you take, the light glows so warm, each breath you take, feel the night transform.

Slowly you walk towards the golden light.

Each step is slow, deliberate, and relaxes you further.

...