Deep Sleep Meditation - Ascending To Higher Dimensions (8 Hour) Delta 111hz 396hz 432hz 639hz 888hz
The Reality Revolution Podcast
Brian Scott
4.9 • 956 Ratings
🗓️ 18 November 2024
⏱️ 480 minutes
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| 0:00.0 | Welcome to the reality revolution. |
| 0:10.0 | This is a deep sleep meditation ascending to higher dimensions. |
| 0:16.0 | The intention of this meditation is allow you to ascend as a creator to the higher level of mind, body and consciousness. |
| 0:25.6 | This meditation is designed to help revise your day, fall asleep to the wish fulfilled, and as you fall asleep, you will awaken your energy centers and ascend your consciousness moving into higher dimensions |
| 0:39.9 | densities through a quantum transformation of your soul and your light body you will wake up with |
| 0:47.5 | higher vibrational programming this is designed to create a lucid dream environment where you fly into space. |
| 0:55.9 | And the last portion of this is just music after tenderly taking you to the highest levels of space and consciousness and merging with your quantum higher self. |
| 1:09.3 | Portions of this come from the original ascending to higher dimensions meditation. |
| 1:15.6 | I've expanded and evolved the concepts behind that meditation and allowed this to stretch out to a full |
| 1:23.7 | eight hours. So let's begin. |
| 1:37.9 | Find a place to get comfortable. |
| 1:41.7 | Lay down, relax. |
| 1:52.0 | Give yourself some time to find that perfect position adjust the blankets and the sheets so they're just perfect in the way you want to be. |
| 2:15.9 | Begin to relax your whole body. |
| 2:20.3 | As you do this, you take your first deep breath breathing in through the nose and hold it and feel the breath |
| 2:44.3 | soaking into your body through the cells of your body. |
| 2:49.2 | And as you exhale, visualize the number three in three dimensional |
| 2:53.9 | movement the number three you can visualize this number three to get to this level of relaxation instantaneously at any time |
| 3:14.7 | you begin to relax your body starting with your scalp relaxing your scalp all the muscles are in and around your head the back of your head all the muscles in your face you relax them now your forehead your cheeks relax your tongue from the top of your mouth. |
| 3:43.6 | Relax your neck. |
| 3:45.6 | Let go of any tensions or contractions. |
| 3:49.6 | Relax your shoulders. |
... |
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