Deep Sleep Hypnosis - No More Anxiety

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 5 October 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety is in the bag with this deeply relaxing sleep hypnosis. That is a metaphor for what you will be doing in your subconscious mind. You'll be deeply relaxed and then learn to let anxiety flow out of you, not stay in your body. You will also metaphorically leave all your stress in a bag and let it go, along with some other pleasant surprises. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories, all designed to help you get a great night's sleep. EARLIER, AN EPISODE WENT LIVE THAT INCLUDED A COUGH. THIS HAS NOW BEEN REMOVED MY APOLOGIES Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:41.4	Want it all? You'll find it here, because at UE Bristol we empower students to make a choice.
0:47.6	To choose a community of bright minds and courageous thinkers, to choose to stand out,
0:52.4	with courses designed to equip you with the most in-demand skills.
0:56.2	To choose a mindset, the kind that employers want and need,
0:59.8	don't just choose a city, don't just choose a course, choose to do university right,
1:04.4	choose UE Bristol, not just another university, but don't just take our word for it,
1:09.1	search UWE Bristol today.
1:40.0	Anxiety and stress can affect everyone, and it's not a weakness to be anxious or stressed.
1:49.6	In this recording, we'll talk about how we are going to put on negative emotions
1:55.9	in a bag and let it go, as well as some deeply relaxing hypnosis and meditation techniques
2:04.3	to make you feel relaxed and at peace. Sometimes anxiety and stress can get stuck,
2:13.6	and this recording will help it flow out. You won't get anxiety or stress stuck with you anymore.
2:23.2	You'll acknowledge it and it'll just flow, flow away. So thank you for listening to this recording.
2:30.4	I want you to get as comfortable as you can, as cozy as you can. I want you to stretch your muscles
	...

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