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Mindful In Minutes Meditation

Deep Listening Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.82.4K Ratings

🗓️ 7 July 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to but my one true love Cozy Earth. You know how much I love Cozy Earth.

0:06.0

I have been using their products since before they even sponsored this podcast. I have their sheets on my bed.

0:11.6

I have their

0:12.6

their pajamas and I actually just gifted pajamas for Mother's Day to all of the

0:17.0

mother figures in my life and when I say they were excited when they opened them

0:20.4

up that's an understatement they were like oh my gosh these are like the softest pajamas I've ever felt

0:24.7

because they are and they were thrilled it was like a slam dunk of a gift and

0:29.3

right now you can beat the heat this summer for optimal rest and elevate your sleep with cozy

0:34.0

Earth's advanced bedding, engineered to maintain coolness, ensuring rejuvenating nights

0:38.9

even during those hottest summer days because what is worse than when you're

0:42.4

trying to sleep in the

0:44.0

summer and you're just too hot and you can't sleep. No, you trust me, you need

0:48.6

cozy earth betting. It has temperature regulating technology for peak

0:52.2

performance.

0:53.2

It's crafted with cutting edge temperature regulating technology.

0:56.9

Plus it helps to promote uninterrupted and refreshing sleep,

1:00.4

which is vital for peak performance, recovery, and like also just we need to be sleeping.

1:06.8

We need that good uninterrupted sleep and it truly does have unparalleled comfort.

1:11.9

It is like so soft and it is dry from carefully selected

1:16.8

fabrics, materials, weaving techniques. It's just like amazing and you need it. So invest in your

1:22.4

sleep health with a 100 night sleep trial and a

1:24.9

10-year warranty. Cozy Earth products do provide lasting comfort and

...

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