4.8 • 57.5K Ratings
🗓️ 5 August 2019
⏱️ 30 minutes
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0:00.0 | Hey, this is an advertisement from BetterHelp. |
0:09.8 | And this one's special. |
0:10.8 | It's from my UK listeners. |
0:13.2 | So UK listeners, this is for you. |
0:16.5 | BetterHelp is therapy online that offers weekly sessions via video, phone, or live chat. |
0:22.7 | And it's now in the UK. |
0:25.6 | Let me tell you how BetterHelp works. |
0:27.0 | They match you with a therapist according to where you are, what you're looking for, and |
0:31.9 | what you're needing help with. |
0:34.0 | And if it's not a great fit, BetterHelp makes switching therapists very easy. |
0:39.1 | So you can rest assured that you can find the right therapist for you. |
0:43.6 | Therapy is a great way to show up for yourself, which is especially important when you're |
0:47.7 | used to putting others first. |
0:49.2 | A lot of people make an effort to take care of our bodies. |
0:52.9 | But then they think, oh, my mental health, you know, I ran two miles today. |
0:57.4 | I'm sorry, this is for the UK. |
1:00.2 | 19 kilometers. |
1:02.1 | But we should, and now I weigh three stone. |
1:06.0 | I'm sorry, I overdid it. |
1:08.0 | We should also take care of our minds. |
1:09.9 | That's the point. |
1:11.5 | Everyone experiences stress, depression, anxiety, burnout, therapy online can help you work |
... |
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