Deep Dive: Stress Less

The Dr. Laura Podcast

Dr. Laura Schlessinger & SiriusXM

Dr Laura Schlessinger, Surviving A Shark Attack On Land, Courage, Woman Power, Love, Procrastination, Love & Life, Stay-at-home Moms, Responsibility, Healing, Kids, Gay, Grandparents, Inspiration, In-laws, Shacking Up, Stop Whining Start Living, Social Media, Feelings, Podcast, Dating, Grief, Stay-at-home Dads, Workplace, Co-parenting, Conscience, Strength, The Ten Commandments, Society & Culture, Messing Up, Childhood, Coping, Snowflakes, Health & Fitness, Well-being, Goals, Parenthood By Proxy, Siriusxm, Relationships, God, Fitness, Lesbian, Divorce, Life, Counseling, Dr Laura, Family, Quote, Sex, Do The Right Thing, Marriage 101, Wisdom, Stress, Feuds, Emotions, Single Parenting, Exercise, Sexuality, Mental Health, Confrontation, Power, Ethics, Ultimate Guide To Marriage, Couples, Friendship, Health, Health & Well-being, Marriage, Parenting, Triumph, Workout, Kids & Family, Proper Care And Feeding Of Husbands

4.6 • 6.3K Ratings

🗓️ 31 July 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

I read an article recently that said the global wellness business has become a six trillion-dollar industry. From weighted blankets to mindful menopause retreats, there are endless products, services, supplements and medications to help relieve the stress of everyday life. Before you convince yourself that the only way to get more peace is to purchase it, you should try some of the anxiety-taming tips I’m discussing today. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com

Transcript

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0:00.0	Listen to all my episodes of Dr. Laura's Deep Dive in your favorite podcast app.
0:07.0	Search for Dr. Laura's Deep Dive Podcast and follow my Deep Dive today.
0:14.0	Dr. Laura's Deep dive.
0:18.0	Deep dive.
0:20.0	Dr. Laura's Deep Dive, Deep Dive, Dr. Laura's Deep Dive podcast.
0:24.5	I read an article recently that said the global wellness business has become a $6 trillion
0:29.4	industry, from weighted blankets to mindful menopause retreats.
0:34.6	There are endless products, services, supplements, and medications to help
0:39.1	relieve the stress of everyday life. Before you convince yourself that the only way to get more
0:44.1	peace is to purchase it, you should try some of the anxiety-taming tips I'm discussing today.
0:51.2	There are simple ways to gain serenity that don't cost a bundle or require globe-trotting
0:57.0	to wellness workshops. Talk about stress. Life-changing events like the death of a loved one,
1:04.1	divorce, health scares are common triggers of anxiety and depression. When I first spoke to Caroline,
1:12.8	she was panicking over her husband's cancer diagnosis. With checkups scheduled every six months, we discussed ways to avoid working
1:19.1	herself into a frenzy before each visit. Carolyn, welcome to the program.
1:29.2	Hi, Dr. O'Lora.
1:30.5	Thanks for taking my call.
1:31.2	Sure. And a long-time listener.
1:33.1	And I just wanted to ask you, I've been married for three years now.
1:38.2	And about a year ago, my husband got diagnosed with cancer, which thankfully we just had his first one-year checkup and all is still well.
1:49.0	Good.
1:49.4	But I have the anxiety of it is really getting to me.
	...

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