Deep Dive: Squat 101 | Bryson Delmonte

The Sevan Podcast

Sevan Matossian

Education, Self-improvement

4.6 • 720 Ratings

🗓️ 9 May 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bryson Delmonte shares sage squat wisdom with TSP mystery man Brad Assaraf.

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Transcript

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0:00.0	Welcome to another episode of Deep Dives.
0:05.0	Today we're going to talk about squatting, everything you need to know.
0:09.0	Squat 101, Squat Clinic, How to Squat, Bryson Del Monte from Trained Sentinel.
0:14.0	Thanks for coming on.
0:16.0	Thanks for having me.
0:19.0	Also, this is like the day of Bryson.
0:21.0	I thought you guys were gonna, this morning,
0:22.6	we're gonna take the,
0:24.9	the morning show slot from Sebon.
0:26.9	I thought that's why the, that's a little bit.
0:28.6	Oh, yeah, I don't even know if Taylor and Jara thought about that
0:31.8	when we were scheduling our show.
0:33.3	I knew we had to be done in an hour,
0:35.5	but I liked doing it in the morning.
0:38.6	Yeah.
0:40.4	Yeah.
0:42.2	Well, this is going to be the first, hopefully the first of like a movement pattern series that I'd like to do.
0:49.4	Like that Hiller on to talk about hinging.
0:51.7	I was going to say Hiller should be the deadlift for sure.
0:54.1	Yep.
0:54.8	And then JR upper pulling, who else?
0:58.2	And then Taylor upper pressing.
	...

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